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Unlock the secrets to mastering one of the most powerful and athletic movements in weightlifting with "Coaching the Clean & Jerk." This comprehensive guide is meticulously crafted for coaches and lifting enthusiasts alike, offering a roadmap to excellence in learning the Clean and Jerk.

Drawing on years of experience and expertise, this eBook delves deep into the intricacies of the Clean and Jerk, providing a step-by-step approach that demystifies its complexities. Whether you're a seasoned coach looking to refine your techniques or a passionate lifter eager to perfect your form, this book is your ultimate companion on the journey to mastery.

Inside, you'll discover:

  • Fundamental Principles: Lay a solid foundation with in-depth explanations of biomechanics, positioning, and movement patterns essential for mastering the clean and jerk.
  • Technical Breakdown: Explore every phase of the clean and jerk, from the initial setup and clean pull to the explosive jerk and the secure overhead lockout, with detailed breakdowns and expert tips.
  • Common Errors and Corrections: Identify and address common pitfalls and errors that can hinder progress, with practical strategies and drills to fine-tune your technique.
  • Programming and Progression: Design effective training programs tailored to individual needs, incorporating progressive overload, periodization, and accessory exercises to optimize performance and prevent injury.

With its comprehensive yet accessible approach, "Coaching the Clean & Jerk" equips you with the knowledge, tools, and strategies to elevate your Olympic lifting game to new heights. This eBook is your definitive guide to unlocking your full potential in the world of weightlifting.



Coaching The Clean & Jerk- eBook

  • Free programming included

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