The Second Pull in the Snatch. Are you Efficient?
Let’s break down the key components of the second pull, common pitfalls, and how to perfect your technique.
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John Quinn
Aug 123 min read
How to Hip Hinge Properly, And why its so Important
When it comes to kettlebell training, mastering the hip hinge is non-negotiable. This fundamental movement pattern is crucial for...
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John Quinn
Jul 303 min read
Introducing the Kettlebell Master Course!
Unlock the secrets to mastering kettlebells and transform your training game! 🚀 Discover the ultimate techniques to elevate your skills and
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John Quinn
Jul 273 min read
Full Body Workout!
Join me in this full body workout using Kettlebells and bodyweight movements. Build strength and muscle the smart way.
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John Quinn
Jul 224 min read
The Third Pull in the Snatch: The Missing Link in Your Lifts?
In the dynamic realm of Olympic weightlifting, few movements rival the complexity and athleticism demanded by the Snatch. Id say the most...
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John Quinn
Jul 23 min read
Mastering the False Grip for Ring Muscle-Ups: A Comprehensive Guide
Developing the false grip for ring muscle-ups is arguably the most crucial skill that requires patience, consistency, and focused...
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John Quinn
Jun 193 min read
Mastering the First Pull in the Clean: Key Techniques and Common Faults
One of the most critical phases of the clean is the first pull, which sets the foundation for a successful lift. The first pull sets the...
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John Quinn
Jun 63 min read
Mastering the Split Jerk: Perfecting Your Lead Leg and Split Position
When it comes to the split jerk, one of the most important aspects to master is determining and perfecting your lead leg and split...
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John Quinn
May 132 min read
Mastering the Snatch Grip: A Simple Approach for Optimal Performance
Find your optimal snatch grip FAST
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John Quinn
Apr 83 min read
Stop Jumping Forward In The Snatch!
Eliminating the jump forward when receiving the snatch.
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John Quinn
Mar 213 min read
Eliminating Butt Wink In Squat Movements
Eliminating butt wink from squat movements could be easier than you think.
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John Quinn
Feb 22 min read
Why Weightlifting?
The benefits of weightlifting and how they can be used by the broader fitness community to develop strength and athleticism
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John Quinn
Sep 29, 20232 min read
Training Consistency
Consistency is the key factor that determines progress and success in your fitness journey. Lets talk about it!
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John Quinn
Jul 10, 20233 min read
Ring Support Hold for Gymnastics - How to & Benefits
How to master the Ring Support Hold and understanding the benefits.
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John Quinn
May 22, 20232 min read
Weightlifting Tips: Clean From Power position
How to Perform a Clean from Power position. And why you need it!
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John Quinn
May 12, 20233 min read
How To: Half Kneeling Kettlebell Windmill
A how to on the half kneeling KB Windmill to help improve your shoulder stability and general mobility
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John Quinn
May 4, 20232 min read
The Pallof Press, And why you need it!
The Pallof Press
-How to, and benefits
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John Quinn
Apr 21, 20233 min read
The First Pull is EVERYTHING!
Why the first pull in weightlifting is everything
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John Quinn
Apr 14, 20233 min read
Proper Deadlift Form And How To Use It To Your Advantage
Proper Deadlift form and how to use it to your advantage
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John Quinn
Mar 31, 20232 min read
Progressive Overload for Training
Progressive overload is a key principle in strength training that involves gradually increasing the demands placed on your muscles over...
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