The Second Pull in the Snatch. Are you Efficient?
Let’s break down the key components of the second pull, common pitfalls, and how to perfect your technique.
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John Quinn
- Aug 12
- 3 min
How to Hip Hinge Properly, And why its so Important
When it comes to kettlebell training, mastering the hip hinge is non-negotiable. This fundamental movement pattern is crucial for...
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John Quinn
- Jul 30
- 3 min
Introducing the Kettlebell Master Course!
Unlock the secrets to mastering kettlebells and transform your training game! 🚀 Discover the ultimate techniques to elevate your skills and
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John Quinn
- Jul 27
- 3 min
Full Body Workout!
Join me in this full body workout using Kettlebells and bodyweight movements. Build strength and muscle the smart way.
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John Quinn
- Jul 22
- 4 min
The Third Pull in the Snatch: The Missing Link in Your Lifts?
In the dynamic realm of Olympic weightlifting, few movements rival the complexity and athleticism demanded by the Snatch. Id say the most...
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John Quinn
- Jul 2
- 3 min
Mastering the False Grip for Ring Muscle-Ups: A Comprehensive Guide
Developing the false grip for ring muscle-ups is arguably the most crucial skill that requires patience, consistency, and focused...
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John Quinn
- Jun 19
- 3 min
Mastering the First Pull in the Clean: Key Techniques and Common Faults
One of the most critical phases of the clean is the first pull, which sets the foundation for a successful lift. The first pull sets the...
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John Quinn
- Jun 6
- 3 min
Mastering the Split Jerk: Perfecting Your Lead Leg and Split Position
When it comes to the split jerk, one of the most important aspects to master is determining and perfecting your lead leg and split...
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John Quinn
- May 13
- 2 min
Mastering the Snatch Grip: A Simple Approach for Optimal Performance
Find your optimal snatch grip FAST
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John Quinn
- Apr 8
- 3 min
Stop Jumping Forward In The Snatch!
Eliminating the jump forward when receiving the snatch.
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John Quinn
- Mar 21
- 3 min
Eliminating Butt Wink In Squat Movements
Eliminating butt wink from squat movements could be easier than you think.
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John Quinn
- Feb 2
- 2 min
Why Weightlifting?
The benefits of weightlifting and how they can be used by the broader fitness community to develop strength and athleticism
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John Quinn
- Sep 29, 2023
- 2 min
Training Consistency
Consistency is the key factor that determines progress and success in your fitness journey. Lets talk about it!
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John Quinn
- Jul 10, 2023
- 3 min
Ring Support Hold for Gymnastics - How to & Benefits
How to master the Ring Support Hold and understanding the benefits.
18 views0 comments
John Quinn
- May 22, 2023
- 2 min
Weightlifting Tips: Clean From Power position
How to Perform a Clean from Power position. And why you need it!
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John Quinn
- May 12, 2023
- 3 min
How To: Half Kneeling Kettlebell Windmill
A how to on the half kneeling KB Windmill to help improve your shoulder stability and general mobility
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John Quinn
- May 4, 2023
- 2 min
The Pallof Press, And why you need it!
The Pallof Press
-How to, and benefits
26 views0 comments
John Quinn
- Apr 21, 2023
- 3 min
The First Pull is EVERYTHING!
Why the first pull in weightlifting is everything
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John Quinn
- Apr 14, 2023
- 3 min
Proper Deadlift Form And How To Use It To Your Advantage
Proper Deadlift form and how to use it to your advantage
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John Quinn
- Mar 31, 2023
- 2 min
Progressive Overload for Training
Progressive overload is a key principle in strength training that involves gradually increasing the demands placed on your muscles over...
60 views0 comments
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