Why Weightlifting?

The benefits of weightlifting and how they can be used by the broader fitness community to develop strength and athleticism

The Olympic lifts, consisting of the Snatch and Clean and Jerk, are weightlifting techniques that require a combination of power, speed, and precision.

In the Clean, the lifter lifts the barbell from the ground to the shoulders in one smooth continual movement, finishing with a full depth squat, which requires incredible explosiveness and flexibility.

Weightlifting, particularly incorporating Olympic-style lifts, offers several benefits for plyometric strength and athletic performance. A study by Suchomel, Nimphius, and Stone (2016) in the Journal of Strength and Conditioning Research suggests that incorporating weightlifting into training programs can lead to significant improvements in explosive strength and power. The study emphasizes the importance of resistance training, including Olympic weightlifting exercises, in enhancing neuromuscular adaptations crucial for plyometric performance.

(Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The importance of muscular strength in athletic performance. Journal of Strength and Conditioning Research, 30(3), 1807-1822.)

You can find this article through academic databases or the journal's website for more in-depth information. https://www.powerliftusa.com/filesimages/Sports%20Science%20Board/Articles/The%20Importance%20of%20Muscular%20Strength/The%20importance%20of%20muscular%20strength_Training%20considerations%20(002).pdf

- Explosive Power Development

Weightlifting movements involve rapid force production, training the muscles to generate power explosively. This translates directly to improved performance in plyometric exercises, where rapid force application is essential for activities like jumping and sprinting.

- Weightlifting for athletic performance

By integrating weightlifting into training routines, athletes can experience comprehensive improvements in strength, power, and neuromuscular coordination, contributing to enhanced plyometric capabilities and overall athletic prowess. Weightlifting movements involve a coordinated effort of various muscle groups and joints, promoting efficient kinetic chain functionality. This integrated strength development is beneficial for plyometric exercises where the entire body needs to work together for optimal performance.

- Finding the right coach

Proper weightlifting coaching plays a pivotal role in the broader fitness community by ensuring the safety, efficacy, and long-term success of individuals engaging in strength training. A knowledgeable coach not only guides participants through proper form and technique but also tailors workouts to individual needs and goals, preventing injuries and promoting overall well-being. TSF offer tailored online coaching programs designed to neaten up your lifts by strengthening various positions, while working towards new 1RM's. (one rep max - most weight lifted for a single rep)

12 Week Olympic Lifting

- Where can you learn?

At TSF Training we offer online coaching courses for aspiring lifters, weightlifting coaches and personal trainers. CEC pint allocations apply to these courses with all of them being approved and registered with AusActive

Online Coaching Course

- Maximise your results!

Knowing how to lift efficiently can make the world of difference to your training career as a coach or a recreational lifter. Begin to lift safer, heavier, and smoother without the risk of injury.

Final word

Embarking on the journey of learning Olympic lifts is not just about mastering specific movements; it's a transformative process that extends beyond the gym. The commitment to understanding the intricacies of these lifts fosters discipline, resilience, and a profound connection between mind and body.

Sign up today and let us guide you to reach new goals

Online Coaching Course

12 Week Olympic Lifting

Happy lifting!!

JQ

TSF Training - Head Coach