The Second Pull in the Snatch. Are you Efficient?
Let’s break down the key components of the second pull, common pitfalls, and how to perfect your technique.
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John Quinn
- Jul 22
- 4 min
The Third Pull in the Snatch: The Missing Link in Your Lifts?
In the dynamic realm of Olympic weightlifting, few movements rival the complexity and athleticism demanded by the Snatch. Id say the most...
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John Quinn
- Jun 19
- 3 min
Mastering the First Pull in the Clean: Key Techniques and Common Faults
One of the most critical phases of the clean is the first pull, which sets the foundation for a successful lift. The first pull sets the...
22 views0 comments
John Quinn
- Jun 6
- 3 min
Mastering the Split Jerk: Perfecting Your Lead Leg and Split Position
When it comes to the split jerk, one of the most important aspects to master is determining and perfecting your lead leg and split...
9 views0 comments
John Quinn
- May 13
- 2 min
Mastering the Snatch Grip: A Simple Approach for Optimal Performance
Find your optimal snatch grip FAST
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John Quinn
- Feb 2
- 2 min
Why Weightlifting?
The benefits of weightlifting and how they can be used by the broader fitness community to develop strength and athleticism
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John Quinn
- May 22, 2023
- 2 min
Weightlifting Tips: Clean From Power position
How to Perform a Clean from Power position. And why you need it!
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John Quinn
- Apr 21, 2023
- 3 min
The First Pull is EVERYTHING!
Why the first pull in weightlifting is everything
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John Quinn
- Apr 14, 2023
- 3 min
Proper Deadlift Form And How To Use It To Your Advantage
Proper Deadlift form and how to use it to your advantage
53 views0 comments
John Quinn
- Mar 31, 2023
- 2 min
Progressive Overload for Training
Progressive overload is a key principle in strength training that involves gradually increasing the demands placed on your muscles over...
60 views0 comments
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