Let’s break down the key components of the second pull, common pitfalls, and how to perfect your technique.

In the dynamic realm of Olympic weightlifting, few movements rival the complexity and athleticism demanded by the Snatch. Id say the most...

One of the most critical phases of the clean is the first pull, which sets the foundation for a successful lift. The first pull sets the...

When it comes to the split jerk, one of the most important aspects to master is determining and perfecting your lead leg and split...

Find your optimal snatch grip FAST

The benefits of weightlifting and how they can be used by the broader fitness community to develop strength and athleticism

How to Perform a Clean from Power position. And why you need it!

Why the first pull in weightlifting is everything

Proper Deadlift form and how to use it to your advantage

Progressive overload is a key principle in strength training that involves gradually increasing the demands placed on your muscles over...